Wake up feeling rested and confident
A supportive 7-day program designed to help you build quieter sleep habits—privately, gently, and on your own terms.
Sleep changes as we grow—and that's okay
As life evolves—through stress, hormonal shifts, and the natural rhythms of aging—our sleep changes too. You might notice new patterns that feel unfamiliar or uncomfortable.
If you've ever felt self-conscious about your sleep, you're not alone. These feelings are more common than most people talk about, and they deserve to be met with kindness, not shame.
Quietly was created with this understanding. It's a space designed with your privacy and comfort in mind—where you can explore gentle improvements at your own pace.
Small steps, lasting change
Real improvement doesn't happen overnight. Our approach is built on the simple idea that small, consistent habits create meaningful results.
Each day of the program introduces one gentle practice—breathing exercises, relaxation techniques, or awareness tips—that builds on the day before.
No pressure. No complicated routines. Just seven days of guided support that respects your time and energy.
One simple focus each day
Your personal sleep companion
An app offers something a PDF never could—a living, breathing guide that adapts to you and is always there when you need it.
Personalized
Tailored guidance based on your unique needs and preferences
Progress Tracking
See your journey unfold night by night with gentle insights
Completely Private
Everything stays on your device—no cloud, no sharing
Gentle Reminders
Optional prompts to keep you on track without pressure
Your journey to quieter nights
A simple, supportive process designed around you
Answer a few questions
Share what matters to you so we can personalize your experience
Follow daily guidance
Simple exercises and awareness tips—just 5-10 minutes each day
Track your nights
Log how you feel each morning in your private journal
See your progress
Watch your habits evolve and your confidence grow
Built on Trust
We understand this is a sensitive topic. That's why privacy isn't just a feature—it's our foundation.
Designed with care for sensitive topics
No account required
Start using Quietly immediately—no email, no sign-up, no data collection
Data stays on your device
Your progress, recordings, and notes never leave your phone
Full control over recordings
Listen, delete, or keep—you decide what happens with every recording
Built with empathy
Created specifically for those who feel uncomfortable discussing sleep
Made for women who want
Questions about quiet sleep
Quietly focuses on building awareness around sleep quality and nighttime breathing patterns. Through gentle exercises, relaxation techniques, and daily tracking, it helps you develop habits that support quieter, more restful sleep. It's designed for women who want to feel more comfortable and confident about their nights.
No, Quietly is not a medical app and does not provide medical advice, diagnosis, or treatment. It's a wellness tool designed to support healthy sleep habits and awareness. If you have concerns about a medical condition, please consult a healthcare professional.
Most daily activities take just 5-10 minutes. The program is designed to fit easily into your existing routine—whether that's a few breathing exercises before bed or a quick morning check-in about how you slept.
Your privacy is paramount. Quietly doesn't require an account, doesn't collect personal data, and doesn't share information with anyone. All your data stays on your device. Even the app icon and name are designed to be discreet.
Yes! Quietly is designed to complement other healthy sleep practices. Whether you're working with a sleep specialist, using other wellness apps, or simply trying to improve your nighttime routine, Quietly's gentle approach can work alongside your existing habits.
While the original 7-day guide provided valuable information, Quietly brings it to life as an interactive experience. You get personalized guidance, progress tracking, optional audio exercises, gentle reminders, and a private space to reflect on your journey—all in the palm of your hand.
Important Notice
Quietly is a wellness app designed to support healthy sleep habits and awareness. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The app does not claim to cure, treat, or diagnose any medical condition including sleep apnea or other sleep disorders. If you have concerns about your health or sleep, please consult a qualified healthcare professional.
Begin your journey to quieter nights
Download Quietly today and discover a gentle, private approach to better sleep—designed with women in mind.